Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a drizzle of zesty herb oil.

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NUTRITION

388kcal
Protein
43.4g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, dried oregano, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side and drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a drizzle of zesty herb oil.

NUTRITION

388kcal
Protein
43.4g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, dried oregano, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side and drizzling the remaining olive oil over the vegetables.