Name: Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.1 cups Brussels Sprouts, halved; 2 cups Cauliflower florets; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and roasted brussels sprouts, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.1g

Fat

28.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.1 cups Brussels Sprouts, halved

2 cups Cauliflower florets

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved brussels sprouts with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are crispy.
3
While sprouts roast, steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Place the steamed cauliflower in a food processor or blender with the Greek yogurt, minced garlic, and a pinch of salt; process until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted brussels sprouts.