Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

390kcal
Protein
32.7g
Fat
25.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

30 grams Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

390kcal
Protein
32.7g
Fat
25.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

30 grams Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.