Name: Egg White Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 ounces Smoked Salmon; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, diced; 1 tablespoon Fresh Dill, chopped

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Soft-scrambled egg whites tossed with fresh spinach and savory smoked salmon, topped with creamy avocado and a sprinkle of fresh dill.

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NUTRITION

Protein

40.7g

Fat

22.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the diced red onion and sauté for 2 minutes until translucent.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour in the egg whites and season with a pinch of black pepper.
5
Cook the egg whites, stirring gently with a spatula, until they are mostly set but still moist.
6
Fold in the smoked salmon pieces and remove from the heat immediately to avoid overcooking the fish.
7
Transfer to a plate and top with the sliced avocado and fresh dill.