YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg White Scramble with Turkey Sausage and Sautéed Spinach
Pan-seared turkey sausage and egg whites whisked with creamy cottage cheese, served over wilted spinach with a slice of golden-brown toasted bread.
INGREDIENTS
3 oz Turkey Sausage
150g Egg Whites
1/4 cup Low Fat Cottage Cheese
2 cups Baby Spinach
1 tbsp Avocado Oil
1 slice Whole Wheat Bread
PREPARATION
Heat half of the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the skillet and cook until they are browned and heated through.
Remove the sausage from the pan and set aside.
Add the remaining avocado oil and the baby spinach to the same skillet, sautéing until the leaves are just wilted.
In a small mixing bowl, whisk together the egg whites and the cottage cheese until the mixture is well combined.
Push the sautéed spinach to one side of the skillet and pour the egg and cheese mixture into the empty space.
Gently scramble the eggs with a spatula until they are set but still moist, then fold the spinach into the eggs.
Serve the scramble immediately alongside the browned turkey sausage and a slice of toasted whole-wheat bread.