YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a buttery glaze.
INGREDIENTS
10 oz Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 tsp Avocado Oil
0.5 tbsp Grass-fed Butter
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat avocado oil in a large skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and releases easily from the pan.
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then transfer to a plate to rest.
In the same skillet, reduce heat to medium and add the grass-fed butter and minced garlic, stirring for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the skillet, then cover with a lid for 2 minutes to steam-sauté until they are tender-crisp.
Remove the lid and toss the beans in the garlic butter for 1 minute.
Serve the seared salmon alongside the garlic green beans and warm brown rice, drizzling any remaining pan butter over the fish.