Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

Tender lean beef strips seared to perfection and served with garlicky green beans and velvety mashed sweet potatoes, finished with a touch of toasted black pepper.

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NUTRITION

483kcal
Protein
44.2g
Fat
16.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips

160 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Trim the ends of the green beans and mince the garlic clove.

  • 4

    Steam the green beans for 4-5 minutes until crisp-tender, then toss with the minced garlic.

  • 5

    Season the beef strips with sea salt and cracked black pepper.

  • 6

    Heat the olive oil in a heavy skillet over medium-high heat.

  • 7

    Sear the beef strips for 2-3 minutes, turning once, until they reach your desired level of doneness.

  • 8

    Serve the seared beef alongside the mashed sweet potatoes and garlic green beans.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

Tender lean beef strips seared to perfection and served with garlicky green beans and velvety mashed sweet potatoes, finished with a touch of toasted black pepper.

NUTRITION

483kcal
Protein
44.2g
Fat
16.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips

160 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Trim the ends of the green beans and mince the garlic clove.

  • 4

    Steam the green beans for 4-5 minutes until crisp-tender, then toss with the minced garlic.

  • 5

    Season the beef strips with sea salt and cracked black pepper.

  • 6

    Heat the olive oil in a heavy skillet over medium-high heat.

  • 7

    Sear the beef strips for 2-3 minutes, turning once, until they reach your desired level of doneness.

  • 8

    Serve the seared beef alongside the mashed sweet potatoes and garlic green beans.