NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp avocado oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast completely dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Finely mince the garlic cloves and strip the leaves from the rosemary and thyme sprigs, chopping them finely.

• 3

  Heat the avocado oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.

• 4

  Place the chicken breast in the hot skillet and sear undisturbed for 5 to 6 minutes until a deep golden-brown crust has formed.

• 5

  Flip the chicken breast and immediately add the minced garlic, rosemary, and thyme to the pan oil.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the chicken with the sizzling herb-infused oil for another 4 to 5 minutes.

• 7

  Once the internal temperature reaches 165°F, remove the chicken from the pan and let it rest for 5 minutes before slicing to keep it juicy.