NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey breast

0.33 medium bolillo roll

0.13 whole avocado

0.25 cup fat-free plain Greek yogurt

1 tsp lime juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 leaf romaine lettuce

2 slice tomato

2 slice red onion

1 tbsp pickled jalapeños

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat without adding any oil.

• 2

  Add the ground turkey breast to the skillet, breaking it into small crumbles with a wooden spoon.

• 3

  Season the turkey with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Cook the turkey until it is fully browned and no pink remains, approximately 7 to 8 minutes.

• 5

  Slice the bolillo roll in half lengthwise and lightly toast the cut sides in a dry pan until golden brown.

• 6

  In a small bowl, mash the avocado with the lime juice until smooth.

• 7

  Spread the fat-free Greek yogurt evenly onto the bottom half of the toasted bolillo roll.

• 8

  Layer the seasoned turkey, avocado mash, romaine lettuce, tomato slices, red onion, and pickled jalapeños onto the roll.

• 9

  Place the top half of the roll over the fillings and press down gently before serving.