Baked White Fish Fillet with Tomato Basil Sauce and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish Fillet with Tomato Basil Sauce and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked White Fish Fillet with Tomato Basil Sauce and Steamed Green Beans

White fish fillets baked in a zesty tomato sauce with fragrant basil, served alongside crisp steamed green beans and fluffy quinoa.

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NUTRITION

434kcal
Protein
38.4g
Fat
16.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

150g Green Beans

1/2 cup Crushed Tomatoes

1 tbsp Extra Virgin Olive Oil

70g Cooked Quinoa

1 clove Garlic, minced

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the crushed tomatoes, minced garlic, half of the olive oil, and chopped basil to create the sauce.

  • 3

    Place the cod fillet in a small baking dish and pour the tomato basil sauce over the top.

  • 4

    Bake the fish for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Toss the steamed green beans with the remaining olive oil and a pinch of sea salt.

  • 7

    Serve the baked fish and sauce over a bed of warm quinoa with the green beans on the side.

Baked White Fish Fillet with Tomato Basil Sauce and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish Fillet with Tomato Basil Sauce and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked White Fish Fillet with Tomato Basil Sauce and Steamed Green Beans

White fish fillets baked in a zesty tomato sauce with fragrant basil, served alongside crisp steamed green beans and fluffy quinoa.

NUTRITION

434kcal
Protein
38.4g
Fat
16.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

150g Green Beans

1/2 cup Crushed Tomatoes

1 tbsp Extra Virgin Olive Oil

70g Cooked Quinoa

1 clove Garlic, minced

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the crushed tomatoes, minced garlic, half of the olive oil, and chopped basil to create the sauce.

  • 3

    Place the cod fillet in a small baking dish and pour the tomato basil sauce over the top.

  • 4

    Bake the fish for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Toss the steamed green beans with the remaining olive oil and a pinch of sea salt.

  • 7

    Serve the baked fish and sauce over a bed of warm quinoa with the green beans on the side.