Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp dried Oregano; 0.25 tsp Garlic Powder

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and broccoli florets roasted until charred.

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NUTRITION

Protein

34g

Fat

12.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp dried Oregano

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the lemon juice, remaining teaspoon of olive oil, oregano, and garlic powder in a small bowl.
5
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Serve the sliced chicken over the warm, fluffy quinoa alongside the roasted broccoli.