Name: Nutritional Yeast Pesto Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Chickpeas; 2 cup Zucchini noodles; 4 tbsp Nutritional yeast; 1 tbsp Hemp hearts; 1 cup Fresh basil; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutritional Yeast Pesto Power Bowl

Sautéed tofu and chickpeas tossed in a vibrant, cheesy nutritional yeast pesto over a bed of tender zucchini noodles for a satisfyingly savory crunch.

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NUTRITION

Protein

48.8g

Fat

25.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Chickpeas

2 cup Zucchini noodles

4 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 cup Fresh basil

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Pulse basil, nutritional yeast, lemon juice, garlic, salt, pepper, and water in a blender until a smooth pesto forms.
2
Press the tofu to remove excess moisture and cut into small bite-sized cubes.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add tofu cubes and sear for 5-6 minutes until golden and crisp on all sides.
5
Stir in the chickpeas and zucchini noodles, cooking for 2 minutes until the noodles are slightly softened.
6
Remove from heat and toss the mixture with the prepared nutritional yeast pesto until thoroughly coated.
7
Serve immediately topped with hemp hearts for a nutty finish.