Name: Black Beans and Rice with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 0.25 cup brown rice; 0.25 whole avocado; 0.25 cup red bell pepper; 0.25 cup red onion; 1 tsp olive oil; 0.5 tsp ground cumin; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Beans and Rice with Avocado

Sautéed chicken and fiber-rich black beans served over nutty brown rice with a creamy avocado garnish and a bright splash of lime.

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NUTRITION

Protein

45.8g

Fat

17.1g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.25 cup brown rice

0.25 whole avocado

0.25 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the ground cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
Add the diced red onion and red bell pepper to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the rinsed black beans and the pre-cooked brown rice, tossing everything together until the mixture is thoroughly warmed.
5
Remove the skillet from the heat and stir in the fresh lime juice and chopped cilantro to brighten the flavors.
6
Transfer the mixture to a bowl, top with the fresh avocado slices, and serve immediately.