Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon and steamed asparagus served over fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

14.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 minutes until the fish is just opaque and flakes easily.
5
Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until vibrant green and crisp-tender.
6
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed asparagus.
7
Drizzle the entire plate with fresh lemon juice for a bright and clean finish.