Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with crisp roasted broccoli florets.

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NUTRITION

Protein

43.2g

Fat

9.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are golden and crisp.
4
Whisk the remaining olive oil and lemon juice together, then brush it over the chicken breast and season with black pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
6
Let the chicken rest for 3 minutes before slicing it into strips.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.