NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef

0.5 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0 tsp olive oil

0.5 cup beef broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the ground beef to the pot, breaking it apart with a wooden spoon until it is browned and thoroughly cooked.

• 3

  Stir in the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are tender.

• 4

  Add the minced garlic, chili powder, ground cumin, sea salt, and black pepper, stirring for 1 minute until the spices are fragrant.

• 5

  Pour in the diced tomatoes, kidney beans, and beef broth, stirring well to combine all ingredients.

• 6

  Bring the chili to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld.

• 7

  Ladle the hot chili into a bowl and top with a dollop of Greek yogurt before serving.