NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked white rice

0.25 cup Diced mango

0.25 cup Diced pineapple

0.25 whole Avocado

0.25 cup Shelled edamame

0.25 cup Sliced cucumber

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tsp Rice vinegar

1 tsp Black sesame seeds

1 tbsp Chopped cilantro

1 tbsp Diced red onion

1 tsp Lime juice

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.

• 2

  In a medium glass bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, and grated fresh ginger until well combined.

• 3

  Add the tuna cubes to the marinade and toss gently to ensure every piece is coated, then cover and refrigerate for 10 minutes.

• 4

  In a separate small bowl, combine the diced mango, pineapple, red onion, cilantro, and lime juice to create the tropical salsa.

• 5

  Place the cooked white rice in the center of a shallow serving bowl as the base.

• 6

  Carefully arrange the marinated tuna, tropical salsa, avocado slices, edamame, and cucumber in sections around the rice.

• 7

  Sprinkle the entire bowl with black sesame seeds and serve immediately while the tuna is chilled.