Name: Smoked Salmon and Bacon Tartines
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 3 oz smoked salmon; 2 slice turkey bacon; 1 large egg; 2 tbsp non-fat plain Greek yogurt; 1 tsp fresh dill; 0.25 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cucumber; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Bacon Tartines

Toasted sprouted bread topped with silky smoked salmon and crispy turkey bacon, finished with a bright lemon-dill yogurt spread and a velvety poached egg.

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NUTRITION

Protein

44.2g

Fat

32.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

3 oz smoked salmon

2 slice turkey bacon

1 large egg

2 tbsp non-fat plain Greek yogurt

1 tsp fresh dill

0.25 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

1 tsp capers

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PREPARATION

1
Place turkey bacon in a cold skillet and heat over medium until crispy, then drain on a paper towel.
2
Toast the sprouted grain bread slices until golden and firm.
3
In a small bowl, whisk together the Greek yogurt, fresh dill, and lemon zest until smooth.
4
Bring a small pot of water to a gentle simmer, then poach the egg for 3 minutes until the white is set but the yolk remains runny.
5
Spread the lemon-dill yogurt mixture evenly onto the toast slices.
6
Layer the tartines with thinly sliced cucumber, smoked salmon, and the crispy turkey bacon.
7
Carefully place the poached egg on top and garnish with capers, sea salt, and black pepper.