Name: Sweet and Savory Korean Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean sirloin; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Raw honey; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Korean Beef Bulgogi

Thinly sliced lean beef seared until caramelized in a ginger-garlic sauce, served over fluffy brown rice with crisp steamed broccoli.

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NUTRITION

Protein

38.7g

Fat

12.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean sirloin

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Raw honey

1 clove Garlic

0.5 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the coconut aminos, toasted sesame oil, raw honey, minced garlic, grated ginger, and red pepper flakes in a small bowl to create the savory marinade.
2
Season the thinly sliced lean sirloin with sea salt and black pepper, then toss with half of the prepared marinade until every piece is coated.
3
Heat a large cast-iron skillet over medium-high heat and sear the beef in a single layer until deeply caramelized and browned, about 2-3 minutes per side.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
5
Divide the fluffy cooked brown rice into bowls and top with the seared beef and steamed broccoli.
6
Drizzle the remaining marinade over the dish and garnish with freshly sliced green onions for a bright finish.