Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
32.3g
Fat
25.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 1/2 tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish, pour the lemon-garlic marinade over it, and let it sit for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and charred.

  • 6

    While broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Remove chicken from the grill and let it rest for 3 minutes before slicing.

  • 8

    Fluff the pre-cooked quinoa with a fork and plate it alongside the roasted broccoli.

  • 9

    Top the quinoa with the sliced grilled chicken and garnish with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh citrus.

NUTRITION

466kcal
Protein
32.3g
Fat
25.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 1/2 tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish, pour the lemon-garlic marinade over it, and let it sit for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and charred.

  • 6

    While broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Remove chicken from the grill and let it rest for 3 minutes before slicing.

  • 8

    Fluff the pre-cooked quinoa with a fork and plate it alongside the roasted broccoli.

  • 9

    Top the quinoa with the sliced grilled chicken and garnish with an extra squeeze of lemon if desired.