Name: Pan-Seared Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Extra virgin olive oil; 2 cups Fresh baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach

Pan-seared salmon fillet and sautéed garlic spinach served with a zesty squeeze of fresh lemon for a light and nourishing meal.

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NUTRITION

Protein

44.1g

Fat

40.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Extra virgin olive oil

2 cups Fresh baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
Transfer the salmon to a plate and add the remaining olive oil and the minced garlic to the same skillet.
6
Sauté the garlic for 30 seconds until fragrant, then add the fresh baby spinach and toss until just wilted.
7
Plate the salmon over the bed of garlic spinach and finish with a fresh squeeze of lemon juice.