Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled until juicy, served alongside fluffy quinoa and tender broccoli with a bright, zesty finish.

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NUTRITION

489kcal
Protein
39.0g
Fat
19.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated.

  • 3

    Set aside the remaining half of the marinade to use as a dressing later.

  • 4

    Let the chicken marinate for at least 15 minutes while you prepare the other components.

  • 5

    Cook the quinoa according to package directions until it is light and fluffy.

  • 6

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 7

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli, drizzling the reserved clean marinade over the top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled until juicy, served alongside fluffy quinoa and tender broccoli with a bright, zesty finish.

NUTRITION

489kcal
Protein
39.0g
Fat
19.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated.

  • 3

    Set aside the remaining half of the marinade to use as a dressing later.

  • 4

    Let the chicken marinate for at least 15 minutes while you prepare the other components.

  • 5

    Cook the quinoa according to package directions until it is light and fluffy.

  • 6

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 7

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli, drizzling the reserved clean marinade over the top.