Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Brussels Sprouts, halved; 1/3 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

Pan-seared salmon paired with oven-roasted Brussels sprouts and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

28.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Brussels Sprouts, halved

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sprouts for 15-20 minutes until the edges are golden and crisp.
4
While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.
6
Sear the salmon for 4-5 minutes per side until the skin is crunchy and the fish is cooked to your preferred doneness.
7
Warm the pre-cooked brown rice in a small saucepan with a splash of water until heated through.
8
Plate the seared salmon alongside the roasted sprouts and rice, then drizzle the lemon juice over the fish for a bright finish.