Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, finished with a dollop of creamy cottage cheese and served with sliced avocado.

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NUTRITION

359kcal
Protein
34.3g
Fat
14g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread, toasted

45 grams Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the spinach and turkey.

  • 4

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with the fresh sliced avocado.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, finished with a dollop of creamy cottage cheese and served with sliced avocado.

NUTRITION

359kcal
Protein
34.3g
Fat
14g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread, toasted

45 grams Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the spinach and turkey.

  • 4

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with the fresh sliced avocado.