Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 0.25 cup Sweet potato; 0.5 tsp Extra virgin olive oil; 0.25 cup Red onion; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Savory ground turkey and tender sweet potatoes roasted until golden, topped with soft-baked eggs and fresh herbs for a hearty, protein-packed start to your morning.

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NUTRITION

Protein

49.1g

Fat

29.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.25 cup Sweet potato

0.5 tsp Extra virgin olive oil

0.25 cup Red onion

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potato with one teaspoon of olive oil, sea salt, black pepper, and smoked paprika.
3
Spread the potatoes on the sheet and roast for 15 minutes until they are tender and slightly browned.
4
While potatoes roast, heat the remaining teaspoon of oil in an oven-safe skillet over medium heat and sauté the red onion and ground turkey until browned.
5
Stir in the garlic powder and fresh spinach, cooking just until the greens are wilted.
6
Add the roasted sweet potatoes into the skillet and stir to combine the hash.
7
Create two small wells in the mixture and carefully crack one egg into each well.
8
Transfer the skillet to the oven and bake for 6 to 8 minutes until the egg whites are set and the yolks remain soft.
9
Garnish with chopped fresh parsley and serve immediately.