Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 100g 2% Cottage Cheese; 175g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Pan-scrambled egg whites with spinach and cottage cheese, served with oven-roasted sweet potato cubes that are perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

7.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

100g 2% Cottage Cheese

175g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with olive oil and a dash of sea salt.
3
Spread the potatoes on the sheet and roast for 20-25 minutes until tender and caramelized.
4
While potatoes roast, heat a non-stick skillet over medium heat and add the spinach until wilted.
5
Pour the egg whites into the skillet, stirring gently with a spatula.
6
Once the whites start to turn opaque, fold in the cottage cheese for extra creaminess.
7
Continue to cook until the scramble is set but still moist.
8
Plate the scramble next to the roasted sweet potatoes and enjoy immediately.