Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli florets; 1 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of dried oregano, salt, and pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

40.7g

Fat

12.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, half of the olive oil, and dried oregano.
2
Coat the chicken breast with the marinade and season with a pinch of salt and pepper.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it over the bed of quinoa and steamed broccoli, finishing with a drizzle of the remaining olive oil.