Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 tbsp Chia seeds; 0.75 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 1 scoop Vanilla protein powder; 0.5 cup Fresh raspberries; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Chilled chia seeds and protein-rich Greek yogurt whisked into a velvety pudding topped with vibrant, tart raspberries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

54.7g

Fat

17.9g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

0.75 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

1 scoop Vanilla protein powder

0.5 cup Fresh raspberries

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Hemp hearts

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PREPARATION

1
In a medium glass jar or bowl, combine the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is smooth.
3
Stir in the chia seeds, ensuring they are evenly distributed to avoid clumping.
4
Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, spoonable consistency.
5
Before serving, stir the pudding once more to break up any settled seeds.
6
Top with fresh raspberries and a sprinkle of hemp hearts for a nutrient-dense finish.