Name: Seared Salmon with Roasted Sweet Potato and Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 120 grams Sweet Potato; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

Pan-seared wild salmon paired with roasted sweet potato cubes and garlic-infused broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

37.2g

Fat

15.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

120 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half the olive oil and a pinch of salt, then roast for 20 minutes until tender.
3
Season the salmon fillet with sea salt and cracked pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3 minutes or until cooked to your preference.
7
Sauté the broccoli florets with minced garlic in a separate pan until bright green and slightly tender.
8
Plate the salmon alongside the sweet potatoes and broccoli, finishing with a fresh squeeze of lemon juice.