Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.45 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.7g

Fat

15.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.