Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

392kcal
Protein
32.9g
Fat
16g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

120 grams Sweet Potato, cubed

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

  • 4

    As the potatoes finish, heat the remaining 1 teaspoon of avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for about 1 minute until it is just wilted.

  • 7

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 8

    Gently scramble the egg whites with a spatula until they are fully cooked and fluffy.

  • 9

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

392kcal
Protein
32.9g
Fat
16g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

120 grams Sweet Potato, cubed

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

  • 4

    As the potatoes finish, heat the remaining 1 teaspoon of avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for about 1 minute until it is just wilted.

  • 7

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 8

    Gently scramble the egg whites with a spatula until they are fully cooked and fluffy.

  • 9

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.