Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.5g

Fat

18.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Steam broccoli florets until tender-crisp, about 5 minutes.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear salmon for 4-5 minutes per side until golden and cooked through.
6
Plate the quinoa and broccoli alongside the salmon.
7
Drizzle with fresh lemon juice and serve immediately.