Name: Greek Yoghurt Protein Parfait with Banana and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup 2% Cottage Cheese; 1 medium Banana; 1 teaspoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Greek Yoghurt Protein Parfait with Banana and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yoghurt Protein Parfait with Banana and Cottage Cheese

Chilled layers of Greek yogurt and creamy cottage cheese topped with sweet sliced bananas and a dash of cinnamon, finished with a crunch of nutty chia seeds.

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NUTRITION

Protein

38.1g

Fat

4.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup 2% Cottage Cheese

1 medium Banana

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small bowl or glass, layer half of the Greek yogurt followed by half of the cottage cheese.
2
Slice the banana into thin rounds.
3
Add a layer of banana slices and a light dusting of cinnamon.
4
Repeat the layers with the remaining yogurt, cottage cheese, and banana.
5
Top the final layer with chia seeds for a satisfying crunch and serve immediately or chill for later.