NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/4 cup Egg Whites

1 large Egg

1/3 cup Rolled Oats

1/2 medium Banana

2 tbsp Nonfat Greek Yogurt

1 tsp Coconut Oil

1/4 tsp Ground Cinnamon

PREPARATION

• 1

  Place the cottage cheese, egg, egg whites, oats, banana, and cinnamon into a high-speed blender.

• 2

  Blend on high until the batter is completely smooth and the oats are fully processed.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 4

  Pour the batter onto the skillet to form 3 or 4 small pancakes.

• 5

  Cook for 3-4 minutes until bubbles appear on the surface and the edges look set.

• 6

  Carefully flip the pancakes and cook for an additional 1-2 minutes until the bottoms are golden brown.

• 7

  Plate the pancakes and top with a dollop of Greek yogurt before serving.