NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground corn grits

0.25 cup Plain non-fat Greek yogurt

0.5 cup Bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 cup Water

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil, then slowly whisk in the stone-ground grits.

• 2

  Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, stirring occasionally until the grits are tender and have absorbed the liquid.

• 3

  While the grits cook, heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the diced bell peppers and yellow onions to the skillet, sautéing until they are softened and slightly caramelized.

• 5

  Toss the shrimp with the Cajun seasoning and black pepper until evenly coated.

• 6

  Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they are pink, opaque, and fully cooked.

• 7

  Once the grits are finished, remove from heat and stir in the Greek yogurt to achieve a rich and creamy consistency.

• 8

  Spoon the creamy grits into a bowl, top with the Cajun shrimp and vegetable mixture, and garnish with fresh parsley.