NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

1 medium Yellow onion

0.25 tsp Avocado oil

1 tsp Balsamic vinegar

0.5 whole Sprouted grain burger bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the yellow onion into uniform rings.

• 2

  Heat avocado oil in a skillet over medium-low heat; add the onions and cook for 15-20 minutes, stirring occasionally, until they are golden brown and soft.

• 3

  Stir the balsamic vinegar into the onions to deglaze the pan, scraping up any browned bits, then remove the onions from the heat and set aside.

• 4

  Form the ground beef into one thick patty, being careful not to overwork the meat to maintain a tender texture.

• 5

  Season both sides of the beef patty evenly with the sea salt and black pepper.

• 6

  Increase the skillet heat to medium-high and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 7

  Place the sprouted grain bun halves cut-side down in the skillet for 1 minute until lightly toasted and fragrant.

• 8

  Assemble the burger by layering the lettuce and tomato on the bottom bun, followed by the beef patty and a generous portion of caramelized onions before adding the top bun.