Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli for a smoky charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
43.1g
Fat
13.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and garlic powder.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or fluff previously cooked quinoa.

  • 6

    Serve the sliced chicken over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli for a smoky charred finish.

NUTRITION

419kcal
Protein
43.1g
Fat
13.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and garlic powder.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or fluff previously cooked quinoa.

  • 6

    Serve the sliced chicken over a bed of quinoa with the roasted broccoli on the side.