Name: Egg White and Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Mushrooms; 1 cup Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with earthy mushrooms and fresh spinach, served with a slice of toasted sprouted bread and creamy avocado.

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NUTRITION

Protein

19.9g

Fat

9.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Mushrooms

1 cup Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they release their moisture and turn golden brown.
3
Toss in the fresh spinach and cook just until wilted.
4
Pour in the egg whites and scramble gently with the vegetables until fully set.
5
Season with a pinch of sea salt and black pepper.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the scramble alongside the avocado toast.