Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served alongside steamed green beans and a smooth cauliflower mash, whipped to a velvety texture.

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NUTRITION

286kcal
Protein
24g
Fat
16.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Place the steamed cauliflower in a blender with the almond milk and half of the ghee, blending until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Serve the salmon immediately over the cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served alongside steamed green beans and a smooth cauliflower mash, whipped to a velvety texture.

NUTRITION

286kcal
Protein
24g
Fat
16.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Place the steamed cauliflower in a blender with the almond milk and half of the ghee, blending until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Serve the salmon immediately over the cauliflower mash with the steamed green beans on the side.