Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole grain fettuccine; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast and whole grain fettuccine are tossed in a velvety Greek yogurt and parmesan sauce infused with pungent garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

15.7g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain fettuccine

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the whole grain fettuccine in a pot of boiling salted water according to package directions until al dente.
2
While the pasta cooks, season the chicken breast evenly with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sear the chicken until golden and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sauté for one minute until fragrant.
5
Reduce the heat to low and whisk in the chicken broth and Greek yogurt, stirring constantly to create a smooth, creamy base.
6
Stir in the grated parmesan cheese until fully melted and the sauce has thickened slightly.
7
Slice the cooked chicken and toss it into the skillet along with the drained pasta and fresh parsley until well coated.