NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne pasta

1 cup broccoli florets

2 tbsp plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to steam them with the pasta.

• 3

  Reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.

• 4

  Season the chicken breast with sea salt and black pepper.

• 5

  Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 6

  Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 7

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Whisk the Greek yogurt, parmesan cheese, and reserved pasta water into the skillet to create a smooth sauce.

• 9

  Add the pasta, broccoli, and sliced chicken back into the skillet, tossing well to coat everything in the creamy garlic sauce.