NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef stew meat

1 tsp extra virgin olive oil

0.5 cup pearl onions

1 medium carrot

1 cup cremini mushrooms

2 cloves garlic

1 tbsp tomato paste

0.25 cup dry red wine

1 cup beef bone broth

1 sprig fresh thyme

1 piece bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the beef dry and season with sea salt and black pepper.

• 2

  Heat olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until browned on all sides.

• 3

  Remove the beef and add pearl onions, sliced carrots, and halved mushrooms to the pot, sautéing until the vegetables are slightly softened.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.

• 5

  Deglaze the pot with red wine, scraping up the browned bits from the bottom with a wooden spoon.

• 6

  Return the beef to the pot and add the beef bone broth, thyme, and bay leaf.

• 7

  Cover and simmer on low heat for 90 minutes or until the beef is fork-tender and the sauce has thickened.