Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

406kcal
Protein
37.2g
Fat
16g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.75 cup cubed Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and sea salt, then roast for 15 minutes.

  • 3

    Add green beans to the baking sheet and roast for another 10-12 minutes until tender.

  • 4

    While vegetables roast, heat remaining oil in a cast-iron skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear skin-side down for 4-5 minutes until crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

406kcal
Protein
37.2g
Fat
16g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.75 cup cubed Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and sea salt, then roast for 15 minutes.

  • 3

    Add green beans to the baking sheet and roast for another 10-12 minutes until tender.

  • 4

    While vegetables roast, heat remaining oil in a cast-iron skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear skin-side down for 4-5 minutes until crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.