Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory chicken sausage, and tender wilted spinach, served alongside a slice of nutty toasted sprouted bread.

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NUTRITION

330kcal
Protein
31.6g
Fat
12.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Sliced White Mushrooms

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, browning for about 3 minutes until golden.

  • 3

    Stir in the diced red bell pepper and sliced mushrooms, sautéing for another 2-3 minutes until the vegetables are tender.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked through.

  • 7

    While the eggs finish, toast the slice of sprouted grain bread until warm and crisp.

  • 8

    Plate the scramble immediately and serve alongside the toasted bread.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory chicken sausage, and tender wilted spinach, served alongside a slice of nutty toasted sprouted bread.

NUTRITION

330kcal
Protein
31.6g
Fat
12.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Sliced White Mushrooms

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, browning for about 3 minutes until golden.

  • 3

    Stir in the diced red bell pepper and sliced mushrooms, sautéing for another 2-3 minutes until the vegetables are tender.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked through.

  • 7

    While the eggs finish, toast the slice of sprouted grain bread until warm and crisp.

  • 8

    Plate the scramble immediately and serve alongside the toasted bread.