Ground Beef and Roasted Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Stir Fry

Pan-seared lean ground beef and oven-roasted broccoli tossed in a ginger-garlic glaze, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

415kcal
Protein
42.1g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

2 cups Broccoli Florets

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 teaspoon grated Fresh Ginger

2 cloves minced Garlic

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist lightly with avocado oil spray, and roast for 15-18 minutes until the edges are charred and tender.

  • 3

    While the broccoli roasts, heat a large non-stick skillet over medium-high heat and add the ground beef.

  • 4

    Cook the beef, breaking it into small crumbles with a spatula, until it is fully browned and no longer pink.

  • 5

    Add the minced garlic and grated ginger to the skillet and sauté for 1 minute until fragrant.

  • 6

    Stir in the coconut aminos and toasted sesame oil, allowing the sauce to bubble and coat the beef for 1-2 minutes.

  • 7

    Remove the roasted broccoli from the oven and toss it into the skillet with the beef mixture until well combined.

  • 8

    Garnish with sesame seeds and serve immediately while hot.

Ground Beef and Roasted Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Stir Fry

Pan-seared lean ground beef and oven-roasted broccoli tossed in a ginger-garlic glaze, finished with a sprinkle of toasted sesame seeds.

NUTRITION

415kcal
Protein
42.1g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

2 cups Broccoli Florets

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 teaspoon grated Fresh Ginger

2 cloves minced Garlic

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist lightly with avocado oil spray, and roast for 15-18 minutes until the edges are charred and tender.

  • 3

    While the broccoli roasts, heat a large non-stick skillet over medium-high heat and add the ground beef.

  • 4

    Cook the beef, breaking it into small crumbles with a spatula, until it is fully browned and no longer pink.

  • 5

    Add the minced garlic and grated ginger to the skillet and sauté for 1 minute until fragrant.

  • 6

    Stir in the coconut aminos and toasted sesame oil, allowing the sauce to bubble and coat the beef for 1-2 minutes.

  • 7

    Remove the roasted broccoli from the oven and toss it into the skillet with the beef mixture until well combined.

  • 8

    Garnish with sesame seeds and serve immediately while hot.