NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey Italian sausage

1.5 oz Chickpea penne pasta

1 cup Red bell pepper

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 cup No-sugar-added marinara sauce

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Fresh basil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente, then drain.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

• 4

  Stir in the sliced red bell peppers and onions, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.

• 5

  Add the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

• 6

  Pour in the marinara sauce and season with sea salt and black pepper, letting the mixture simmer for 3 minutes.

• 7

  Toss the cooked pasta into the skillet with the sausage and pepper mixture until well coated.

• 8

  Garnish with freshly chopped basil before serving.