Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.5 tsp Dried Oregano; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

36.2g

Fat

19.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

Salt and pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
2
In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, and dried oregano.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and charred.
6
While broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.