Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 2/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.3g

Fat

21.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
4
Remove the salmon from the pan and set aside to rest.
5
Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh green beans.
6
Sauté the beans for about 5 minutes until they are vibrant and crisp-tender.
7
Stir in the minced garlic and cook for 1 minute until fragrant, ensuring the garlic does not burn.
8
Plate the seared salmon with the warm brown rice and garlic green beans, then drizzle everything with fresh lemon juice before serving.