Name: Oven-Baked Herb Chicken with Steamed Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked White Rice; 1 cup Broccoli florets; 0.5 cup sliced Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Dried Oregano

Oven-Baked Herb Chicken with Steamed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken with Steamed Rice and Roasted Vegetables

Tender chicken breast roasted with aromatic herbs and served alongside fluffy steamed rice and tender charred vegetables with a hint of smoky paprika.

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NUTRITION

Protein

44.5g

Fat

14.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked White Rice

1 cup Broccoli florets

0.5 cup sliced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast on one side of the baking sheet and rub with one teaspoon of olive oil, dried oregano, salt, and pepper.
3
Add the broccoli florets and sliced red bell peppers to the other side of the sheet, tossing them with the remaining teaspoon of olive oil and a pinch of salt.
4
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are slightly charred.
5
While the chicken and vegetables roast, prepare your rice according to the package directions or warm up pre-cooked rice.
6
Slice the chicken into strips and serve over the bed of fluffy rice with the roasted vegetables on the side.