Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 1 large egg; 0.25 cup egg whites; 1 large whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed lean turkey sausage and fluffy eggs are wrapped in a warm whole wheat tortilla with vibrant peppers for a satisfyingly savory morning meal.

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NUTRITION

Protein

49.7g

Fat

24.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

1 large egg

0.25 cup egg whites

1 large whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp fresh salsa

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika to create a lean sausage crumble.
3
Stir in the diced red bell pepper and yellow onion, cooking until the turkey is browned and the vegetables are tender.
4
In a small bowl, whisk together the whole egg and egg whites until well combined.
5
Lower the heat to medium and pour the egg mixture into the skillet, stirring gently until the eggs are just set and fluffy.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spoon the egg and turkey mixture into the center of the tortilla, top with fresh salsa, and fold in the sides to roll tightly.